About us

Develop your clinical skills with psyklinisk

We want to offer teaching of the highest quality. Our aim is to give students the tools, skills and knowledge needed to meet the challenges of the global mental health crisis.

Authorised quality

Our Step 1 training has been authorised by the Swedish Association for CBT (sfKBT) since 2021. Our other courses follow the same quality principles but are not covered by that authorisation.

Clinicians as teachers

Our lecturers and supervisors are all practising clinicians in the field, so the knowledge you gain is grounded in real clinical practice.

The student at the centre

We tailor individual courses and study plans to your needs, and usually reply within 1–3 business days.

The team

Clinicians and researchers who teach

A small selection of the people who work at the school. All are active within clinical psychology and psychotherapy.

Dr. Ivonne Maria Alfaro Legon

Dr. Ivonne Maria Alfaro Legon

Licensed psychologist and psychotherapist – Examiner

PhD in psychology and specialist in clinical psychology, focusing on neuropsychological assessment, CBT, TF-CBT and EMDR. Most recently worked in child and adolescent psychiatry at Sahlgrenska University Hospital.

Henrik Åstrand Freidlitz

Henrik Åstrand Freidlitz

Licensed psychologist and psychotherapist – Supervisor

Specialist psychologist in clinical psychology as well as a supervisor and teacher of psychotherapy with a CBT orientation. Background in primary care and specialist psychiatry, and supervisor on the Step 1 training.

Mattias Jonasson

Mattias Jonasson

Licensed psychologist and psychotherapist – Supervisor

Licensed psychologist and psychotherapist with solid professional experience, mainly from outpatient psychiatry. Also a trained CBT supervisor and active as a supervisor on the Step 1 training.

Milla Leskinen

Milla Leskinen

Licensed psychologist – Lecturer

Licensed psychologist with experience from specialist psychiatry in Stockholm. Teaches behaviour analysis and the treatment of depression and anxiety at Karolinska Institutet, and lectures with us.

Dr. Arsho Rad

Dr. Arsho Rad

Chancellor

Physician and trained psychologist with many years of clinical experience in psychotherapeutic treatment and active within aviation psychology. Previously head of a primary care centre. As chancellor he holds overall responsibility for the training.

Our school

A broad offering with a clear pedagogy

We offer a wide range of programmes adapted to different needs and career paths. Whether you aim to become a counselling therapist, social educator, treatment assistant or CBT therapist, or simply want to deepen your knowledge of cognitive behavioural therapy, we have a course for you.

Our flagship programme is the complete, authorised Foundation psychotherapy training "Step 1" with a CBT orientation, providing a solid base for anyone who wants to work professionally within psychotherapy.

See all our courses
Introduction

What is cognitive behavioural therapy?

CBT is a psychotherapeutic method focused on the relationship between thoughts, feelings and behaviours. At its core is the idea that our thoughts about a situation influence how we feel and act. By identifying and challenging negative thought patterns, a person can learn to change their reactions and behaviours, which leads to improved emotional wellbeing.

CBT is a structured, goal-oriented and time-limited form of therapy in which patient and therapist collaborate to set specific goals and develop strategies to reach them. Common techniques include cognitive restructuring (identifying and challenging irrational thoughts), behavioural experiments (testing beliefs through behavioural tasks), relaxation training and problem solving.

CBT has been shown to be effective in treating a broad range of mental health problems, including but not limited to depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders and substance misuse.